workplace wellness programs
As an experienced breathwork facilitator and personal coach, I bring a unique blend of expertise and empathy to my practice. My background in yoga, health coaching, and somatic guidance allows me to create tailored programs that address both the physical, emotional and somatic needs of your team. By integrating these disciplines, I provide a holistic approach to wellness that can lead to lasting positive changes in the workplace.
Enhance your team's well-being, resilience, and performance through my comprehensive workplace wellness programs, combining transformative breathwork and personal coaching.
Offerings
Breathwork at Work
The problem is stress.
The solution is breathwork.
Pricing varies depending on if it’s via Zoom or in-Person, Location, expenses (Airfare, Hotel, Meals etc.) depending on what is required and how many people are participating.
Options range from a class to a workshop or a full day to multiple-day retreats in the United States or internationally. We can work together to create the type of offering that will benefit your team!
All-in with jennifer jarrett
ALL-IN with Jennifer Jarrett is an individual coaching program that is paid for by companies to help the magic makers at special companies be all-in with themselves, so they have the clarity to be all-in with their passions at work.
A coaching available-to-all approach - not just senior executives.
Executive coaching at companies has proven to be a powerful tool to increase productivity and build culture at forward thinking companies for decades. More recently the best of companies have opened up that path to all team members. The impact has been dramatic, a smarter, more focused team at all levels.
All-in is not therapy. It’s ten vibrant personal coaching sessions that give individuals the tools needed to optimize personal productivity. We focus on nervous system regulation, and incorporate breathwork, somatic practices, and traditional coaching. It is a personal approach as much as a corporate one, and can be utilized by anyone at any level within the company regardless of title.
All-in works with up to four individuals per company, per week. Pricing is $2,500 for ten sessions per individual. $3,250 for teams up to four.
Tailored Programs and Flexible Formats
I understand that every company is unique, with its own culture, challenges, and goals. That’s why I offer tailored programs designed to fit the specific needs and objectives of your organization and its employees. My approach includes:
Initial Consultation: I begin with a thorough consultation to understand your company’s unique needs, goals, and existing wellness initiatives. This helps me design a program that aligns with your corporate values and addresses your specific challenges.
Customized Content: Based on our consultation, I develop a customized program that may include a mix of breathwork techniques, coaching sessions, and wellness strategies tailored to your team’s needs. Whether your focus is on stress reduction, enhancing productivity, building resilience, or improving overall well-being, my programs are crafted to meet your objectives.
Personalized Goals: Each program is designed with clear, measurable goals that align with your company’s wellness and performance targets. I ensure that our approach is aligned with your strategic objectives, enhancing both individual and organizational outcomes.
Continuous Feedback and Adjustment: I gather feedback from participants and adjust the program as needed to ensure it remains relevant and effective. My iterative approach ensures continuous improvement and sustained engagement.
Recognizing the diverse needs and schedules of modern workplaces, I offer a variety of flexible formats to accommodate different preferences and logistical requirements. My offerings include:
In-Person Sessions: For companies that prefer face-to-face interaction, I provide in-person workshops and sessions at your workplace. These sessions foster a sense of community and provide hands-on guidance.
Virtual Workshops: To accommodate remote teams or geographically dispersed employees, I offer virtual workshops that can be accessed from anywhere. These sessions are interactive and designed to engage participants fully, despite the physical distance.
One-on-One Coaching: Personalized coaching sessions are available for employees who may benefit from individual attention and tailored guidance. These sessions can be conducted in person or virtually, offering flexibility to meet each individual’s needs.
Group Sessions: Group breathwork and coaching sessions are designed to build team cohesion and collective resilience. These can be conducted in-person or virtually, providing an opportunity for team members to connect and support each other.
My goal is to meet your team where they are and provide the support they need to thrive, both personally and professionally.
why?
Enhanced Well-Being
Regular breathwork and personal coaching sessions can significantly reduce stress, anxiety, and burnout, leading to a healthier and more balanced team.
Improved Focus and Productivity
Breathwork techniques enhance mental clarity and focus, enabling team members to be more productive and efficient in their roles.
Resilience Building
These practices help individuals build emotional resilience, allowing them to better navigate challenges and adapt to change.
Strengthened Team Dynamics
Group breathwork sessions foster a sense of community and connection, improving communication and collaboration among team members.
Increased Job Satisfaction
Investing in employee well-being shows that the company values its workforce, which can lead to higher job satisfaction and reduced turnover.
Holistic Health
The combination of breathwork and personal coaching addresses the full spectrum of employee health, from physical to mental and emotional well-being.
Contact ME
Email
jennifer@jenniferjarrett.com