1:1 Coaching
Welcome to Your Transformation
Where Somatic Work Meets Life Coaching for Lasting Change
Are you ready to break free from the patterns that hold you back? Imagine living a life that feels fully aligned, deeply fulfilling, and authentically yours. My work blends somatic techniques and life coaching to help you unlock your full potential—physically, emotionally, and mentally. Together, we’ll create a powerful transformation that not only sticks but empowers you to thrive.
Why Work With Me?
Holistic Approach
Transformation happens when we align the mind, body, and spirit. My unique method integrates somatic practices—deeply tuning into the wisdom of your body—with actionable coaching to guide you toward your goals.
Results-Driven
Clients who work with me experience profound and lasting shifts. Whether it’s releasing emotional blocks, gaining clarity, or stepping boldly into their power, success is inevitable when we work together.
Personalized Journey
No two people are the same. That’s why our work is tailored to your specific needs, desires, and challenges, ensuring a path that feels authentic and empowering for you.
MY COACHING METHOD
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Connect with your body
Somatic work helps us access the wisdom stored in your body. By listening to its signals, we uncover hidden patterns and unlock your ability to heal and grow.
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Shift Your Mindset
Through coaching, we’ll challenge old beliefs and create new, empowering narratives. This alignment between body and mind opens the door to lasting change.
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Take Inspired Action
Transformation requires action. With my guidance, you’ll implement new habits, set bold goals, and move forward with clarity and purpose.
This Is Your Moment
You don’t have to keep feeling stuck, overwhelmed, or disconnected. Together, we’ll create a life that feels aligned, purposeful, and overflowing with possibility.
Are you ready to step into the best version of yourself?
1:1 coaching
what you get…
weekly sessions via zoom (50-60 minutes each)
personalized weekly homework, practices, resources
support throughout the week
unlimited communication access via email during the week Monday - Friday with a 48 hour response time
package options and payment plans available
CURRENTLY ACCEPTING NEW CLIENTS.
My promise to you:
I promise to be fully present with you.
I promise to fully accept you as you are and where you are, while lovingly and steadfastly holding the vision of where we are headed together.
I promise to provide a container that you can lean into and trust.
I promise to hold you with a steady tenderness.
I promise to take a stand for you and your dreams.
I promise to walk with you as you move into your new story.
I promise to choose love with you and for you.
Testimonials
a quick note on investing in yourself
I believe wholeheartedly that growth is a lifelong journey, and I am deeply committed to preparing myself to do this work with integrity and love. It is a privilege—one I hold with profound gratitude every single day. By continually investing in my personal and professional evolution, I honor my belief that growth is a sacred act of self-love.
The value of this program is truly transformative. I believe in it with my entire heart and can say with absolute confidence that the experience we co-create within this space has the power to shift your life in beautiful and meaningful ways.
If this program resonates with you, you may already feel it in your heart and your body—a quiet yet powerful call from your soul urging you to step into this work. If this feels true for you, trust that you will be fully supported on your path of healing and expansion.
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