Corporate Breathwork with Jennifer

Reduce Stress. Increase Productivity. Build a Stronger, More Connected Team.

Let’s be real—stress is everywhere. It’s at work, it’s at home, and now, thanks to technology, the lines between the two have blurred more than ever. The result? A workplace culture where employees are constantly "on," leading to burnout, disengagement, and decreased productivity.

Breathwork is a simple yet highly effective solution for reducing stress, improving focus, and creating a healthier, more connected work environment. It’s more than just a wellness perk—it’s an investment in your team’s mental clarity, creativity, and overall well-being.

Why Bring Breathwork Into Your Workplace?

When employees are stressed and overwhelmed, it affects everything—their mood, their ability to focus, their creativity, and ultimately, their performance. But when stress is managed effectively, teams become more engaged, more innovative, and more cohesive.

Breathwork provides an immediate reset for the nervous system, helping employees:

✅ Reduce stress and anxiety
✅ Improve focus, concentration, and decision-making
✅ Increase creativity and problem-solving abilities
✅ Strengthen the immune system, leading to fewer sick days
✅ Enhance emotional resilience and communication
✅ Boost morale and create a stronger team dynamic

It’s not about working harder—it’s about working smarter. When stress is reduced, productivity increases naturally, and teams function at their highest potential.

What to Expect During a Corporate Breathwork Session

Breathwork is completely experiential—it’s different for everyone, and every session is unique. The experience depends on how you enter the session, the instructor’s guidance, the curated music, and your willingness to participate.

But one thing is guaranteed—you will feel different when it’s over.

Each session includes:
🌬 Guided Breathwork Practice – A powerful breathing technique that clears stress, sharpens focus, and unlocks creative energy.
🎶 Curated Music Playlist – Designed to enhance relaxation and help employees stay present.
💡 Team Connection & Integration – A grounding exercise to help employees reflect, connect, and carry the benefits of breathwork into their daily work.

After every session, participants leave feeling more focused, energized, and connected—both to themselves and their team.

What Your Team May Experience

💨 Immediate stress relief and deep relaxation
🧘‍♀️ A greater sense of emotional balance and resilience
🎯 Increased concentration, sharper focus, and mental clarity
💡 A stronger connection to creativity and confidence
💤 Better sleep and improved energy levels
🌟 A sense of gratitude, joy, and renewed motivation
🤝 A deeper bond and sense of community among employees

Whether your goal is to improve employee wellness, boost team morale, or create a more engaged and high-performing workforce, breathwork delivers undeniable results.

How It Works

Breathwork requires minimal setup but delivers maximum impact.

✔️ Location: Sessions can be done in person or virtually via Zoom.
✔️ Space Needed: A room large enough for employees to lie down comfortably.
✔️ Equipment: Mats or blankets for each participant, a sound system for music. (Eye masks are optional but encouraged for deeper relaxation.)

All your team needs to do is show up, breathe, and experience the shift.

Corporate Breathwork Pricing & Booking

Pricing varies depending on:

• In-person vs. Virtual Sessions

• Location & Travel Requirements

• Number of Participants

• Session Length (Single Class, Workshop, Full-Day, or Multi-Day Retreats)

Breathwork can be tailored for corporate retreats, conferences, wellness programs, and team-building events both in the U.S. and internationally.

📩 For pricing and booking details, contact me Jennifer@JenniferJarrett.com or submit form below

Give your team the tools to thrive, not just survive. Let’s breathe, reset, and build a healthier, more productive workplace—one breath at a time.